Alessandro Ghersi 21:07 row
4,017
Meters
21:07.4
Time
2:37.7
Pace
225
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 15, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 4,017 | 2:37.7 | 89 | 606 | 225 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 48 | 25 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 53 | 27 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 54 | 25 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 58 | 26 |
| 21:07.4 | 214 | 2:37.4 | 90 | 608 | 12 | 25 |