Alessandro Ghersi 20:49 row
4,014
Meters
20:49.1
Time
2:35.5
Pace
225
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 15, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 4,014 | 2:35.5 | 93 | 619 | 225 | 25 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 26 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 56 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 59 | 27 |
| 20:49.1 | 134 | 3:03.2 | 57 | 495 | 7 | 23 |