Alessandro Ghersi 31:16 row
6,017
Meters
31:16.5
Time
2:35.9
Pace
342
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
October 16, 2025 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.5 | 6,017 | 2:35.9 | 92 | 617 | 342 | 26 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 25 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 29 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 56 | 26 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 58 | 27 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 59 | 28 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 52 | 25 |
| 31:16.5 | 211 | 3:01.2 | 59 | 502 | 11 | 22 |