Alessandro Ghersi 21:05 row
4,021
Meters
21:05.3
Time
2:37.3
Pace
227
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
October 22, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.3 | 4,021 | 2:37.3 | 90 | 609 | 227 | 26 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 26 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 56 | 28 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 59 | 27 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 54 | 27 |
| 21:05.3 | 174 | 3:07.6 | 53 | 482 | 9 | 24 |