Alessandro Ghersi 21:28 row
4,009
Meters
21:28.0
Time
2:40.6
Pace
223
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 23, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.0 | 4,009 | 2:40.6 | 84 | 590 | 223 | 25 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 24 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 54 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 59 | 27 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 52 | 26 |
| 21:28.0 | 256 | 2:51.8 | 69 | 537 | 14 | 24 |