Alessandro Ghersi 30:49 row
6,016
Meters
30:49.0
Time
2:33.6
Pace
347
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
October 25, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.0 | 6,016 | 2:33.6 | 96 | 631 | 347 | 28 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 58 | 30 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 58 | 29 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 57 | 28 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 61 | 30 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 59 | 27 |
| 30:49.0 | 124 | 3:17.5 | 45 | 456 | 6 | 23 |