Alessandro Ghersi 21:30 row
4,016
Meters
21:30.0
Time
2:40.6
Pace
218
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
November 01, 2025 02:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,016 | 2:40.6 | 84 | 590 | 218 | 25 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 24 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 51 | 27 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 26 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 57 | 27 |
| 21:30.0 | 261 | 2:52.4 | 68 | 535 | 13 | 24 |