Alessandro Ghersi 21:15 row
4,019
Meters
21:15.7
Time
2:38.7
Pace
224
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
November 02, 2025 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 4,019 | 2:38.7 | 88 | 601 | 224 | 25 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 24 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 54 | 26 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 56 | 25 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 55 | 26 |
| 21:15.7 | 194 | 3:15.1 | 47 | 462 | 10 | 23 |