Alessandro Ghersi 11:01 row
2,014
Meters
11:01.4
Time
2:44.2
Pace
110
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 08, 2025 00:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,014 | 2:44.2 | 79 | 572 | 110 | 24 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 24 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 55 | 26 |
| 11:01.4 | 164 | 3:07.1 | 53 | 483 | 9 | 21 |