Alessandro Ghersi 20:45 row
4,015
Meters
20:45.4
Time
2:35.0
Pace
222
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
November 09, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 4,015 | 2:35.0 | 94 | 622 | 222 | 25 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 24 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 27 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 56 | 26 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 56 | 26 |
| 20:45.4 | 145 | 2:36.5 | 91 | 613 | 8 | 24 |