Alessandro Ghersi 20:54 row
4,010
Meters
20:54.7
Time
2:36.4
Pace
223
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
November 09, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 4,010 | 2:36.4 | 91 | 614 | 223 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 26 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 58 | 26 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 56 | 27 |
| 20:54.7 | 153 | 2:58.7 | 61 | 510 | 8 | 24 |