Alessandro Ghersi 21:15 row
4,069
Meters
21:15.7
Time
2:36.7
Pace
226
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
November 09, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 4,069 | 2:36.7 | 91 | 612 | 226 | 26 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 25 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 55 | 27 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 26 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 56 | 27 |
| 21:15.7 | 223 | 2:49.7 | 72 | 546 | 13 | 24 |