Alessandro Ghersi 20:32 row
4,020
Meters
20:32.8
Time
2:33.3
Pace
223
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
November 11, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.8 | 4,020 | 2:33.3 | 97 | 634 | 223 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 25 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 28 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 58 | 27 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 57 | 27 |
| 20:32.8 | 104 | 2:37.6 | 89 | 607 | 5 | 23 |