Alessandro Ghersi 20:59 row
4,020
Meters
20:59.7
Time
2:36.6
Pace
222
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
November 15, 2025 03:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.7 | 4,020 | 2:36.6 | 91 | 613 | 222 | 26 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 26 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 56 | 27 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 55 | 27 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 54 | 26 |
| 20:59.7 | 160 | 3:06.5 | 54 | 485 | 8 | 23 |