Alessandro Ghersi 21:00 row
4,017
Meters
21:00.4
Time
2:36.8
Pace
220
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 16, 2025 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.4 | 4,017 | 2:36.8 | 91 | 611 | 220 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 25 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 56 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 27 |
| 21:00.4 | 190 | 2:38.9 | 87 | 599 | 11 | 26 |