Alessandro Ghersi 21:10 row
4,015
Meters
21:10.3
Time
2:38.1
Pace
219
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
November 19, 2025 03:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 4,015 | 2:38.1 | 88 | 604 | 219 | 26 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 26 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 50 | 26 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 27 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 57 | 27 |
| 21:10.3 | 208 | 2:48.9 | 73 | 549 | 11 | 24 |