Alessandro Ghersi 21:31 row
4,014
Meters
21:31.2
Time
2:40.8
Pace
220
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
November 19, 2025 04:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 4,014 | 2:40.8 | 84 | 589 | 220 | 25 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 26 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 51 | 25 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 54 | 26 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 53 | 26 |
| 21:31.2 | 271 | 2:48.2 | 73 | 552 | 15 | 25 |