Alessandro Ghersi 21:03 row
4,017
Meters
21:03.1
Time
2:37.2
Pace
224
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
November 21, 2025 00:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.1 | 4,017 | 2:37.2 | 90 | 609 | 224 | 26 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 24 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 55 | 27 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 55 | 27 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 57 | 28 |
| 21:03.1 | 200 | 2:37.7 | 89 | 606 | 11 | 26 |