Alessandro Ghersi 43:45 row
8,314
Meters
43:45.0
Time
2:37.8
Pace
463
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
November 22, 2025 02:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:45.0 | 8,314 | 2:37.8 | 89 | 606 | 463 | 25 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 40 | 20 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 57 | 27 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 58 | 27 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 55 | 25 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 26 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 54 | 25 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 55 | 26 |
| 43:45.0 | 695 | 2:41.8 | 83 | 584 | 39 | 26 |