Alessandro Ghersi 20:42 row
4,020
Meters
20:42.3
Time
2:34.5
Pace
225
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
November 22, 2025 03:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.3 | 4,020 | 2:34.5 | 95 | 626 | 225 | 25 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 53 | 26 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 57 | 26 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 27 |
| 20:42.3 | 129 | 2:43.9 | 79 | 573 | 7 | 23 |