Alessandro Ghersi 21:11 row
4,086
Meters
21:11.5
Time
2:35.5
Pace
228
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 25, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.5 | 4,086 | 2:35.5 | 93 | 619 | 228 | 25 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 50 | 25 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 52 | 25 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 58 | 26 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 27 |
| 21:11.5 | 180 | 3:18.6 | 45 | 453 | 10 | 21 |