Alessandro Ghersi 20:36 row
4,019
Meters
20:36.0
Time
2:33.7
Pace
224
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
November 27, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 4,019 | 2:33.7 | 96 | 631 | 224 | 28 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 27 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 30 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 56 | 28 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 59 | 29 |
| 20:36.0 | 86 | 3:29.3 | 38 | 431 | 4 | 20 |