Alessandro Ghersi 10:14 row
2,042
Meters
10:14.3
Time
2:30.4
Pace
115
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
November 27, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,042 | 2:30.4 | 103 | 653 | 115 | 27 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 29 |
| 10:14.3 | 36 | 3:18.6 | 45 | 453 | 2 | 17 |