Alessandro Ghersi 20:47 row
4,017
Meters
20:47.3
Time
2:35.2
Pace
224
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
November 29, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 4,017 | 2:35.2 | 94 | 621 | 224 | 26 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 26 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 59 | 28 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 52 | 27 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 56 | 27 |
| 20:47.3 | 150 | 2:37.6 | 89 | 607 | 8 | 26 |