Alessandro Ghersi 20:29 row
4,019
Meters
20:29.6
Time
2:32.9
Pace
228
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
December 01, 2025 00:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.6 | 4,019 | 2:32.9 | 98 | 636 | 228 | 27 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 60 | 29 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 56 | 27 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 57 | 29 |
| 20:29.6 | 78 | 3:09.7 | 51 | 476 | 4 | 21 |