Alessandro Ghersi 20:55 row
4,070
Meters
20:55.8
Time
2:34.2
Pace
230
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
December 01, 2025 01:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.8 | 4,070 | 2:34.2 | 95 | 628 | 230 | 27 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 58 | 29 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 54 | 27 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 61 | 29 |
| 20:55.8 | 151 | 3:04.7 | 55 | 490 | 8 | 24 |