Alessandro Ghersi 31:04 row
6,017
Meters
31:04.9
Time
2:34.9
Pace
337
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 04, 2025 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.9 | 6,017 | 2:34.9 | 94 | 623 | 337 | 26 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 25 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 28 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 56 | 27 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 55 | 28 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 56 | 27 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 28 |
| 31:04.9 | 157 | 3:26.6 | 40 | 436 | 9 | 22 |