Alessandro Ghersi 20:45 row
4,012
Meters
20:45.5
Time
2:35.2
Pace
226
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
December 05, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 4,012 | 2:35.2 | 94 | 622 | 226 | 27 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 27 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 58 | 28 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 54 | 27 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 27 |
| 20:45.5 | 134 | 2:49.7 | 72 | 546 | 8 | 26 |