Alessandro Ghersi 21:08 row
4,015
Meters
21:08.4
Time
2:37.9
Pace
225
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
December 05, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 4,015 | 2:37.9 | 89 | 605 | 225 | 26 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 28 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 58 | 27 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 56 | 28 |
| 21:08.4 | 183 | 3:06.8 | 54 | 484 | 9 | 23 |