Alessandro Ghersi 21:01 row
4,026
Meters
21:01.4
Time
2:36.6
Pace
228
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
December 05, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.4 | 4,026 | 2:36.6 | 91 | 613 | 228 | 26 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 49 | 25 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 60 | 28 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 54 | 27 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 54 | 27 |
| 21:01.4 | 188 | 2:43.2 | 80 | 576 | 11 | 26 |