Alessandro Ghersi 20:41 row
4,020
Meters
20:41.9
Time
2:34.4
Pace
225
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
December 08, 2025 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.9 | 4,020 | 2:34.4 | 95 | 626 | 225 | 27 | 114 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 27 | 110 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 53 | 27 | 108 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 59 | 28 | 116 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 56 | 27 | 114 |
| 20:41.9 | 143 | 2:26.5 | 111 | 683 | 8 | 26 | 122 |