Alessandro Ghersi 20:21 row
4,037
Meters
20:21.9
Time
2:31.3
Pace
229
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
December 08, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.9 | 4,037 | 2:31.3 | 101 | 647 | 229 | 27 | 130 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 26 | 118 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 28 | 126 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 56 | 27 | 133 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 62 | 29 | 146 |
| 20:21.9 | 51 | 3:34.7 | 35 | 421 | 2 | 14 | 130 |