Alessandro Ghersi 20:28 row
4,018
Meters
20:28.9
Time
2:32.9
Pace
229
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
December 08, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 4,018 | 2:32.9 | 98 | 636 | 229 | 27 | 125 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 26 | 129 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 57 | 27 | 127 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 59 | 28 | 119 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 57 | 28 | 128 |
| 20:28.9 | 92 | 2:37.0 | 90 | 610 | 5 | 24 | 126 |