Alessandro Ghersi 21:17 row
4,043
Meters
21:17.9
Time
2:38.0
Pace
228
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
December 09, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 4,043 | 2:38.0 | 89 | 605 | 228 | 27 | 120 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 46 | 25 | 119 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 56 | 28 | 118 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 55 | 27 | 119 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 61 | 29 | 131 |
| 21:17.9 | 208 | 3:07.2 | 53 | 483 | 10 | 25 | 115 |