Alessandro Ghersi 30:55 row
6,024
Meters
30:55.9
Time
2:34.0
Pace
336
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
December 09, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.9 | 6,024 | 2:34.0 | 96 | 629 | 336 | 26 | 127 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 24 | 116 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 27 | 125 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 53 | 26 | 126 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 26 | 128 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 55 | 27 | 126 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 63 | 28 | 132 |
| 30:55.9 | 194 | 2:24.0 | 117 | 702 | 12 | 28 | 141 |