Alessandro Ghersi 2:36 row
444
Meters
2:36.2
Time
2:55.9
Pace
23
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
December 12, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.2 | 444 | 2:55.9 | 64 | 521 | 23 | 23 |
| 2:36.2 | 445 | 2:55.5 | 65 | 522 | 23 | 23 |