Alessandro Ghersi 20:48 row
4,010
Meters
20:48.9
Time
2:35.7
Pace
226
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 12, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 4,010 | 2:35.7 | 93 | 618 | 226 | 25 | 121 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 48 | 23 | 119 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 29 | 129 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 58 | 26 | 121 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 53 | 26 | 116 |
| 20:48.9 | 116 | 3:30.7 | 37 | 428 | 7 | 24 | 121 |