Alessandro Ghersi 20:14 row
4,017
Meters
20:14.8
Time
2:31.2
Pace
231
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
December 13, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.8 | 4,017 | 2:31.2 | 101 | 648 | 231 | 26 | 118 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 25 | 113 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 63 | 28 | 127 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 59 | 26 | 116 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 58 | 28 | 118 |
| 20:14.8 | 24 | 5:08.3 | 12 | 341 | 1 | 14 | 116 |