Alessandro Ghersi 21:25 row
4,216
Meters
21:25.4
Time
2:32.4
Pace
239
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
December 13, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 4,216 | 2:32.4 | 99 | 640 | 239 | 26 | 121 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 52 | 26 | 131 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 57 | 27 | 110 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 54 | 26 | 119 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 28 | 130 |
| 21:25.4 | 256 | 2:46.7 | 75 | 559 | 15 | 24 | 119 |