Alessandro Ghersi 20:55 row
4,017
Meters
20:55.3
Time
2:36.2
Pace
223
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
December 19, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 4,017 | 2:36.2 | 92 | 615 | 223 | 25 | 129 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 25 | 118 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 53 | 25 | 124 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 55 | 26 | 127 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 57 | 27 | 137 |
| 20:55.3 | 181 | 2:32.7 | 98 | 637 | 11 | 26 | 140 |