Alessandro Ghersi 30:29 row
6,016
Meters
30:29.9
Time
2:32.0
Pace
339
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 21, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.9 | 6,016 | 2:32.0 | 99 | 642 | 339 | 25 | 135 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 25 | 124 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 58 | 26 | 138 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 27 | 137 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 53 | 24 | 130 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 | 27 | 136 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 60 | 27 | 138 |
| 30:29.9 | 94 | 2:39.0 | 87 | 599 | 6 | 23 | 144 |