Alessandro Ghersi 20:10 row
4,018
Meters
20:10.8
Time
2:30.6
Pace
225
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 22, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.8 | 4,018 | 2:30.6 | 102 | 652 | 225 | 26 | 122 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 25 | 116 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 27 | 121 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 27 | 120 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 27 | 126 |
| 20:10.8 | 31 | 2:54.1 | 66 | 527 | 2 | 12 | 128 |