Alessandro Ghersi 30:50 row
6,019
Meters
30:50.6
Time
2:33.7
Pace
336
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 22, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.6 | 6,019 | 2:33.7 | 96 | 631 | 336 | 25 | 123 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 25 | 121 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 26 | 116 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 51 | 25 | 114 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 27 | 120 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 27 | 126 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 58 | 26 | 131 |
| 30:50.6 | 159 | 2:39.1 | 87 | 598 | 10 | 25 | 133 |