Alessandro Ghersi 30:27 row
6,014
Meters
30:27.9
Time
2:31.9
Pace
344
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
December 24, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.9 | 6,014 | 2:31.9 | 100 | 643 | 344 | 26 | 125 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 45 | 24 | 115 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 55 | 26 | 117 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 61 | 28 | 119 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 61 | 28 | 137 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 27 | 125 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 | 27 | 130 |
| 30:27.9 | 69 | 3:22.1 | 42 | 445 | 4 | 22 | 134 |