Alessandro Ghersi 21:47 row
4,014
Meters
21:47.2
Time
2:42.8
Pace
217
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 01, 2026 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.2 | 4,014 | 2:42.8 | 81 | 579 | 217 | 25 | 114 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 24 | 110 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 26 | 117 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 52 | 26 | 109 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 25 | 115 |
| 21:47.2 | 333 | 2:40.9 | 84 | 588 | 19 | 24 | 120 |