Alessandro Ghersi 5:15 row
1,016
Meters
5:15.9
Time
2:35.4
Pace
56
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 01, 2026 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.9 | 1,016 | 2:35.4 | 93 | 620 | 56 | 24 | 118 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 25 | 116 |
| 5:15.9 | 47 | 2:49.1 | 72 | 548 | 3 | 17 | 121 |