Alessandro Ghersi 19:56 row
2,525
Meters
19:56.6
Time
3:56.9
Pace
132
Calories
115
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 102 |
November 30, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.6 | 2,525 | 3:56.9 | 26 | 390 | 132 | 18 | 115 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 30 | 15 | 95 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 18 | 122 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 21 | 136 |
| 19:56.6 | 601 | 4:06.7 | 23 | 380 | 30 | 19 | 108 |
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Workout Graph
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