Alessandro Ghersi 10:06 row
1,519m
Meters
10:06.6
Time
3:19.6
Pace
74
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 101 |
December 03, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 1,519m | 3:19.6 | 44 | 451 | 22 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 22 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 10:06.6 | 14m | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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