Alessandro Ghersi 2000m row
2,000m
Meters
16:45.6
Time
4:11.4
Pace
100
Calories
130
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 102 |
December 03, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 2,000m | 4:11.4 | 22 | 375 | 16 | 130 |
| 2:33.0 | 400m | 3:11.2 | 50 | 472 | 23 | 131 |
| 2:34.9 | 800m | 3:13.6 | 48 | 465 | 21 | 136 |
| 5:19.2 | 1,200m | 6:39.0 | 6 | 318 | 10 | 131 |
| 3:57.9 | 1,600m | 4:57.3 | 13 | 345 | 14 | 115 |
| 2:20.6 | 2,000m | 2:55.7 | 64 | 521 | 24 | 138 |
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Workout Graph
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