Alessandro Ghersi 6:13 row
1,013m
Meters
6:13.9
Time
3:04.5
Pace
50
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 113 |
December 06, 2024 01:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,013m | 3:04.5 | 56 | 491 | 23 | 123 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 122 |
| 6:13.9 | 176m | 3:29.9 | 38 | 430 | 19 | 125 |
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